Select your Flash Utility type.  And see how to get your flash ROM type.  The circle part shown on the image the place you need to watch.

Award Flash
AFlash
AMIFlash
@BIOS
LiveUpdate

Award Flash Utility

Execute the BIOS flash utility such as awdflash [Enter].
Press [Enter] without typing anything in "File Name to Program".
It will show you your FlashROM type on the screen like below.

Select "N" on "Do You Want to Save Bios (Y/N)"
Program will terminate without update BIOS data..

Aflash(ASUS) Utility

Execute the BIOS flash utility such as aflash [Enter]
Select "1. Save Current BIOS To File" on "Enter choice:", then press [ Enter ].

It will show you your FlashROM type on the screen like blow.

Press [Ctrl-C] to terminate program without update BIOS data..

AMI Flash Utility

Execute the BIOS flash utility such as flash841 [Enter]
It will show you your FlashROM type on the screen like blow.

Choose "Exit" to finish this program without update BIOS data..

@BIOS(Gigabyte) Utility

Execute the @BIOS.
It will show you your FlashROM type on the screen like blow.

Choose "Exit" to finish this program without update BIOS data..

LiveUpdate(ASUS) Utility

Execute the "Live Update"
Follow the step oin the screen untill screen show below. You may choose any option until reach this screen.

Press "Exit" to finish this program without update BIOS data.